Clear Breathing

Every day, the average adult takes up to 30,000 breaths. There are times, however, that breathing can feel more difficult. When this happens, you can find ways to regain that easy feeling of clear breathing.

FOR BEDTIME

• Diffuse 3 - 5 drops of doTERRA Easy Air. Place diffuser next to bed.
• Apply 1 drop of Cardamom and Eucalyptus on your chest and bottom of feet. Dilute with Fractionated Coconut oil.

OPEN AIRWAYS

• Place 1 - 2 drops of peppermint or Air-X oil in palm of hand. Cup over mouth and nose. Breath in deeply for a minute.
• Drink 1 drop of Peppermint in a glass of water.
• Rub peppermint and Easy Air on chest & back. Dilute with Fractionated Coconut oil.

SEASONAL SUPPORT

• Take 1 - 2 TriEase Softgels daily as needed to help maintain clear breathing throughout the season.
• Place 1 drop of Air-X in a small glass of water and drink for a powerful boost.
• Eat 1 aeppermint beadlet. Dissolve under the tongue. Repeat as needed.