dōTERRA Serenity Sleep System

The dōTERRA Serenity System provides you a with a three-step system to put your sleep challenges to rest.

Description

Better your bedtime routine with the doTERRA Serenity Sleep System.

First, Diffuse doTERRA Serenity Blend. As the day winds down, start your bedtime routine by diffusing a few drops of dōTERRA Serenity to cultivate a relaxing atmosphere. Diffusion is the simplest way to enjoy the aromatic benefits of dōTERRA Serenity, but you can also put a drop in your palm, rub your hands together, and inhale the sweet scent with a few slow, steady breaths.

Second, Apply doTERRA Serenity Sleep Stick. As you climb into bed, massage the non-greasy stick into the bottoms of your feet, the back of your neck and shoulders, and the insides of your wrists. Finish by inhaling the freshly applied aroma, basking in its calming, grounding scent.

Third, Take doTERRA Serenity Complex Softgels. Before bed, take one or two dōTERRA Serenity Restful Complex Softgels. Either take them at the beginning of your routine—about 30 minutes before sleep—or right as you settle into bed for a restful night. dōTERRA Serenity products can be a powerful tool for natural support on their own, but they are most powerful and effective when used together. When paired with smart sleep hygiene habits, you can count on the dōTERRA Serenity three-step system to help you get the rest you deserve

Included in the System

	doTERRA Serenity Blend - A magical mix of Lavender, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, Sandalwood, Tonka Bean and Vanilla Absolute essential oils.
	doTERRA Serenity Stick - The aroma provides a soft, restful, and calming ambience and is free from parabens, phthalates, and synthetic fragrances.
	doTERRA Serenity Softgels - A unique combination of Lavender and natural plant extracts to help you get the refreshing sleep you need without leaving you feeling groggy the next day.

Take the Serenity Sleep Course

In this free, self-paced doTERRA Serenity Sleep Course, you'll delve into the science of sleep, uncovering the factors that influence our sleep quality and the importance of a restful night's sleep for our physical, mental, and emotional health.

Essential Oils and Sleep eBook

Download the Essential Oils and Sleep eBook and learn which essential oils work best to put you fast and deep asleep.